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Health and Wellness

Is my lifestyle

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I blend clinic-level physical therapy and effective fitness to help clients

I train consistently and follow the same plans I coach

I focus on building a lifestyle to fuel sustainable habits that support long-term function, not quick fixes 

Authentic

Credentials

  • Board-Certified Orthopedic Physical Therapist, also certified in dry needling.

  • Passionate about strength, movement, injury prevention, and helping people feel and perform at their best.

  • Dedicated to staying consistent, grounded, and disciplined—and guiding others to build that same foundation.

  • Creator of 1:1 PT consults and personalized training programs that merge clinical insight with real-world fitness experience.

  • Mission: help you feel better, move better, and live on purpose through intentional, sustainable programming.

  • Lifelong athlete—track and soccer shaped my childhood and later led to collegiate-level soccer.

 4-Week Transformation 
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Before
Felt stuck and unmotivated
No visible Changes despite working out for months
Workouts felt random with no plan
Lost Weight
After
 Visible muscle tone in my legs, arms & back
 Way more energy & consistency
 Actually excited to train again
If you want real results this is the plan
Beyonce Carter
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